Welcome to bambooYOGA

Your community, your studio, your practice.

Our Intention

  • Offer a warm, welcoming online environment for yoga and mindfulness practice.
  • Provide high quality online yoga education with experienced teachers, who embody yoga and infuse the practice with inspiration.
  • Welcome all practitioners honoring their differences and celebrating the uniqueness of each.
  • Inspire healing and growth of the human spirit by offering a wide variety of yoga and mindfulness practices.
  • Strengthen the human connection within our studio, the local community and across the globe.
  • Respect what we have been given and take responsibility for the power of our thoughts, speech and actions to create change in our world.
  • To serve.


Our Yoga

In the spirit of our intention, we offer a wide variety of online classes and workshops based in different yoga styles and levels of intensity. Each practice is a moving meditation. We believe in yoga as a lifestyle and a tradition, and we endeavor to honor the sanctity of the practice. Our instructors offer modifications for all levels and encourage mindfulness to keep your practice safe. We know that the real yoga is what happens off the mat, so our goal is to inspire our students to weave their practice into every moment of their day.


Our Students

At bambooYOGA, we welcome practitioners of all ages, shapes, sizes and levels of experience. We honor these differences and celebrate the diversity and uniqueness of everyone. Our goal is to support the individual path of self-inquiry and personal development. Whether you come for the physical practice, spiritual awakening, emotional growth or intellectual refinement, we are here to encourage and inspire you. We know that you are so much more than a perfect yoga pose.


Our Aspiration

Our aspiration is that individually and collectively we will begin to see more clearly, to choose more wisely and to love more fully. Our online studio, bambooYOGA, is a special place, where we come together to slow down and reconnect to the deeper peace within. We come to our mats daily, knowing that each day is different and each practice will be different. We come to our mats knowing that our community is strong and kind, that there is always space for another. We share in the blessings of this amazing & life-changing practice and it links us all… we feel it and we want to share it …. Everything Is Connected.

bambooYOGA (formerly BambooMoves Forest Hills)


    All in-person classes and events are currently suspended.

    Please join us online!


    Joining us remotely is a simple process. Download the Zoom meeting app for your device and create a username and password. Please go to https://zoom.us to learn more.


    Pre-register through the Mindbody app or through our website here, at LEAST 30 minutes before the start of class.


    15-minutes before class is scheduled to begin, you will be emailed a link that you can use to join the class.


    It’s really that easy! If you have questions or difficulty using the Zoom app or joining a meeting, please email info@bamboooYOGA.us


    Can’t attend a class live?
    We will send you a recording!


    • Sign up for the class you would like to take as usual, at least 30 minutes before the start of class


    • 30-60 minutes after class, you’ll receive an email with a link to a recording of the class


    • You will have 24 hours to take the class at a time convenient to you


    • Your class pack/membership will be charged just as if you took the class live


    • Series/Workshops/Events are not included