YOGA CLASSES IN FOREST HILLS

At bambooYOGA, we offer a wide variety of classes for everyone, every day. We truly believe that we have a class to suit the needs of anyone who walks through our door. Whether you like yoga that is hot and sweaty, slow and powerful, or gentle and mindful, we have a class for you.

We offer a wide variety of classes and workshops, based in different yoga styles and levels of intensity. We believe in yoga as a lifestyle and a tradition, and we endeavor to honor the sanctity of the practice. Our instructors offer modifications for all levels and encourage mindfulness to keep the practice safe. We know that yoga is also what happens off the mat–our goal is to inspire our students to weave their practice into every moment of their day.

Gentle Yoga classes are designed for everyone. They restore balance in a gentle, meditative way. These classes are ideal for those who want to move slowly.

Essential Yoga classes emphasize foundation-essential yoga principles that free the body and mind from habitual patterns and tension. Students of all levels can be challenged and can find inner balance and peace.

Slow Flow is a challenging class that moves you through postures slowly and mindfully. You will hold postures for a few breaths, fully savoring each pose. Slow Flow increases strength, and leaves you feeling grounded and centered.

Energetic Flow flows a little bit slower than Vinyasa. Standing poses and sun salutations are emphasized. You will slowly develop heat, focus and strength.

Vinyasa Yoga is a practice of dynamic, flowing sequences that are designed to increase strength, flexibility, endurance and focus. It is an energetic practice that creates heat in the body. Some pose knowledge is helpful, but all are welcome.

Advanced Yoga is more challenging poses with precision and depth, refining and developing your practice. Advanced postures and inversions included, and will vary depending on the day’s focus. Previous experience is necessary.

Yoga Sculpt builds greater strength using assorted props (weights, bands, blankets, body weight). Use core conditioning to dive deep into mobility. You will activate usable ranges of motion through dynamic movement and increase flexibility with deep stretching.

Restorative Yoga provides gentle movement followed by approximately 4-5 restorative poses using props such as bolsters, blankets, straps and eye pillows to assist you in soothing the body and quieting the mind. Very nourishing.